National Day of Unplugging

March 5, 2021 marks the 13^th annual National Day of Unplugging in the United States. The idea behind this day is to spread awareness about how to find a healthy level of technology use. We all spend so much time glued to our screens whether it’s for work, school, or entertainment. COVID-19 has significantly increased most people’s screen time as many common activities are now only being offered virtually. While this time in our lives is likely harder than ever to reduce our tech usage, it may be when we need to the most. 

But what could there possibly be to do other than watch Netflix or attend virtual brewery tours? We have some ideas. 

Attend an online event about the National Day of Unplugging

Right off the bat, this might seem counterintuitive. However, the official National Day of Unplugging website has information about numerous virtual events where you can learn about balancing life and tech in the long-term and not just the one day. 

Get outside

We recommend taking at least some of this day of unplugging outside to reconnect with nature. After all, a love for nature is one of the strongest drivers of conservation efforts and that’s what we’re all about. Go on a walk, a hike, or simply find a nice view to sit and appreciate. Did you know that when looking at something beautiful, such as nature or a pretty view, they tend to get a feeling of awe, which is linked to higher levels of overall well-being? So get out there and find that sunrise, sunset, shore line, forest, or whatever scenery you are looking for, and just admire it.  

Hug a tree

Will you look a little weird? Maybe. But you might also feel really good. Tree hugging has been found to produce oxytocin, which is a hormone related to feelings of relaxation, trust, and overall psychological stability. It has also been nicknamed the “love hormone” because friendly forms of touch, like hugging, release oxytocin. This pandemic has made many of us feel lonely and unable to hug those that we love, and while hugging a tree is not the same as hugging a loved one, you may get at least some of the psychological benefits.

Try grounding

If you’ve never heard of it, grounding is when you physically feel the ground with your bare skin. This is usually done by walking on grass or soil barefoot. While your feet might get a little dirty, there have been many possible benefits shown to be associated with it. Studies have had participants report back improvement of chronic fatigue, chronic pain, anxiety, depression, sleep disorders, and cardiovascular disease. While grounding is certainly not a cure for any of those conditions, it could be worth exploring what benefits you experience. Just make sure to keep an eye out for anything sharp!

To learn more about the National Day of Unplugging or their virtual events, check out their official website at:

https://www.nationaldayofunplugging.com