Mental Health and Environmental Health Go Hand in Hand

World Mental Health Day is observed on October 10th every year. The day provides us the opportunity to take a step back and think about what needs to be done for mental health care around the world. This year, in the midst of unprecedented times, we believe the topic of mental health is especially important to touch on. Studies have shown how the degradation of our physical environment is closely connected to our mental health. So in the spirit of conservation, we felt it would be best to discuss how preserving our environment are great ways to support mental health efforts around the world. 

Healthy Environment, Healthy Us:

When we make efforts to keep our environment clean of pollution, toxins, and litter, we are actively choosing to support our physical health too. A great example of this is the issue of air pollution. Like other environmental threats, it is proven that air pollution is harmful to our lungs and hearts. In addition, there is a growing link between air pollution and mental illness like depression, dementia, and anxiety. This link is very prevalent in urban areas.  In a recent study published in Psychiatry Research, children are to become three to four times more likely to have depression at 18 if they had been exposed to dirtier air at age 12.  This highlights how making efforts to reduce our CO2 emissions is also actively promoting mental health care!

Climate Anxiety

Climate anxiety is a term being used more often as the concern about climate change is increasing. It is okay to feel overwhelmed, and know you are not alone! Many climate scientists and activists are coming together to support each other through potential “ecoanxiety.” The best recommendation they have to dealing with this is by finding ways in your day to day life to take action! From trying to reduce your own waste, to staying informed, to protesting- these are all ways to bring eco-friendly actions into our lives! Simply spending time outdoors in green spaces can help sooth the mind! 

It’s been a week now since October 10th and the observation of World Mental Health Day, however everyday is a good day to think back and reflect on our mental health. Climate change is a scary topic, but getting out in nature and adding positive lifestyle choices into your life are great ways to add some peace and happiness into your life!

At the end of the day, the health of our planet is also our own health!